I’ve always wanted to try making Stroganoff and replace the usual Beef and use pork loin instead to be on the healthy side a bit.
1 tbsp vegetable oil
12 oz/350 g lean poik fillet cut into 1/2 inch/1-cm thick slices
1 onion, chopped
2 garlic cloves, crushed
2 tbsp all purpose flour
2 tbsp tomato paste
1 cup chicken or vegetable stock
2 cups sliced mushrooms
4 tbsp lowfat natural yogurt (plus extra to serve)
Directions
Heat oil in a large pan, Add the pork, onion and garlic and gently cook for about 4-5 minutes or until they are lightly browned. Add teh flour and tomato paste, then pour in the stick and stir until mixed thoroughly. Add mushrooms, season to taste and bring to a boil. Reduce the heat, then cover and let simmer for about 20 minutes or until pork is tender and cooked thorouhly. Remove the pan from the heat and stir in the yogurt. Serve pork and sauce on a bed of rice and sprinkle some chopped parsley with an extra spoonful of yogurt. Serves about 4.
This is about 220 Calories and a very yummy dish!
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